5 Ways to Take Care of Your Mental Health After a Car Accident
After being involved in a car accident, your mental trauma may be just as serious as your physical injuries. Protecting your mental health after a crash is essential so you may move on and heal.
With our 30 years of experience working with people injured in car accidents, we understand that taking care of your mental health is equally as important as taking care of your physical health. And after a traumatic accident, the mental healing may even take longer than the physical healing. For this reason, we work hard to make things easier on you. We take the paperwork and insurance adjusters off your plate so your only focus can be on healing.
5 Steps to Care for Your Mental Health After a Car Accident
According to the American Psychological Association, car accidents are the leading cause of post-traumatic stress disorder (PTSD) in the general population, not including the military. Therefore, you should seek early treatment for any mental trauma in addition to taking care of your physical injuries after a car accident. The following steps may help you address any symptoms of PTSD and cope with the aftermath of the accident:
See a Therapist
Even if you do not experience PTSD symptoms right after the accident, you should still see a professional to discuss how you feel. The earlier you seek this treatment, the easier and quicker the recovery may be. Therapists understand what to look for when talking to car accident clients and may identify any potential signs of serious mental trauma. This gives you and your family more insight into the help you need and what other steps you may take at home.
Talk to Others
After a car accident, you may want to isolate yourself and avoid talking about it with your loved ones. We understand talking about these events may be challenging, but sharing your experience with others may also help with the healing process. You may also join support groups and talk with others who have had similar experiences. This may help you feel less alone and allow you to build new relationships.
Move Your Body
If you suffered minimal or no physical injuries, moving your body in some way may significantly benefit your mental health. You may go for a walk and get fresh air, water your plants, or tidy small areas of your home. Staying active in some way throughout your day may help ease anxiety.
One of the best ways to soothe anxiety and heal mental trauma is through meditation. This involves taking deep, intentional breaths and paying close attention to your inhales and exhales. Meditation allows you to address your emotions and accept them, making them easier to release.
Make Healthy Choices
When suffering from PTSD or other mental trauma, you may quickly fall into unhealthy habits, which could worsen the problem. Concentrating on getting enough sleep and eating healthy foods may improve your mental clarity.
Reach Out to an Understanding California Car Accident Lawyer at Eric Ratinoff Law Corp.
Dealing with the aftermath of a car accident may be overwhelming, especially if you have suffered physical and mental trauma. If you don’t know what to do to start your healing journey, our reliable attorneys at Eric Ratinoff Law Corp. can help. We not only handle every aspect of your claim, but we also put you in touch with the best resources to aid in your recovery. We strive to fight for your rights and look out for your best interest every step of the way.
Attorney Eric Ratinoff offers outstanding legal representation and results to car accident clients in California. Our highly qualified legal team employs numerous resources to communicate our clients’ losses, including mental trauma. From highly credible expert witnesses to graphic storyboards and micro-documentaries, we get to the heart of every claim. We fight tirelessly to recover maximum compensation on our clients’ behalf and hold the other party accountable for their careless actions. To schedule a free consultation, fill out our contact form or call (916) 970-9100.